Benefits of Eating Mangoes (Hindi)

In this video Dr. Guneet Monga (Consultant Yoga Teacher, Motiavtional Guru,Corporate Trainer,Physiotherapist) from Udaipur, India explained about benefits of eating Mangoes.
Mango is a low-calorie fruit that is high in fibre, and is a great source of vitamins A and C. It also contains folate, B6, iron and a little calcium, zinc and vitamin E. Mangoes are a good source of antioxidants, containing certain phytochemicals such as gallotannins and mangiferin .
Summers are here and so are mangoes. So what are you waiting for, let the digging begin!

Benefits of Eating Mangoes (Hindi) yoga para niños
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